The Beauty & Clarity Vitamin: How Vitamin A Fuels Skin and Sight
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When it comes to vitamins, Vitamin A might not always be in the spotlight—but it deserves a standing ovation. This powerhouse nutrient supports everything from radiant skin and sharp vision to a strong immune system. At Blossom Med Spa in Los Angeles, we love helping our clients feel their best, and Vitamin A is one nutrient that truly shines when it comes to whole-body wellness.
What Is Vitamin A?
Vitamin A is a fat-soluble vitamin that your body stores in the liver and uses as needed. It comes in two main forms:
- Retinoids (preformed Vitamin A): Found in animal sources like dairy, eggs, and fish.
- Carotenoids (provitamin A): Found in colorful fruits and vegetables, such as carrots, sweet potatoes, spinach, and kale.
Your body can convert carotenoids into active Vitamin A, giving you flexibility in how you get this vital nutrient.
Benefits of Vitamin A
Vitamin A pulls a lot of weight when it comes to your health:
- Healthy Skin Glow: Supports cell turnover, reduces inflammation, and promotes collagen production.
- Clear Vision: Essential for night vision and maintaining healthy eyes.
- Strong Immunity: Helps your immune system defend against infections.
- Cell Growth & Repair: Plays a key role in tissue growth, wound healing, and cellular health.
Without enough Vitamin A, you may notice dry skin, poor night vision, a weakened immune system, or slower recovery from wounds.
Where to Find Vitamin A in Food
Vitamin A is easy to find in a variety of foods. Top sources include:
- Animal-based foods: Dairy products, liver, fish, and eggs.
- Plant-based foods: Carrots, sweet potatoes, leafy greens, pumpkin, cantaloupe, and red bell peppers.
Eating a colorful plate isn’t just pretty—it’s one of the best ways to make sure you’re getting enough Vitamin A!
How Much Do You Need -- and How Much Is Too Much?
The recommended daily amount (RDA) for adults is about 900 mcg (men) and 700 mcg (women). Most people can get what they need from a balanced diet.
But more isn’t always better—too much Vitamin A can build up in the body and cause headaches, nausea, dizziness, or even liver damage in extreme cases. Long-term high doses may also increase the risk of bone loss. Always check with your healthcare provider before starting supplements.
Medication Interactions
Vitamin A can interact with certain medications, including:
- Orlistat (for weight loss), which reduces absorption of Vitamin A.
- Retinoid medications (like isotretinoin for acne), which can increase the risk of toxicity when combined with supplements.
- Some cancer treatments and blood thinners, which may also be affected.
This is why it’s important to review your supplement routine with your provider.
Who Should Consider Vitamin A Therapy?
You may benefit from extra Vitamin A support if you’re experiencing:
- Dry skin or slow wound healing
- Trouble seeing in low light or night blindness
- Dietary gaps (especially if you don’t eat many fruits, vegetables, or animal products)
- Frequent infections or a weak immune system
However, supplementation is not for everyone. Because Vitamin A can interact with medications it’s important to discuss supplementation with a healthcare professional first.
At Blossom Med, we personalize treatment plans to fit your unique health goals and lifestyle.
🌸 Visit www.blossommedla.com to schedule your consultation or wellness appointment at Blossom Med. It’s time to nourish your body from the inside out.
References
- Mayo Clinic. (2024). Vitamin A. Retrieved from https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
- National Institutes of Health, Office of Dietary Supplements. (2024). Vitamin A Fact Sheet for Consumers. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- Cleveland Clinic. (2023). What Is Vitamin A? Benefits, Sources and Symptoms of Deficiency. Retrieved from https://health.clevelandclinic.org/vitamin-a
- Tanumihardjo, S. A. (2014). Vitamin A and immunity: an overview. Journal of Clinical Medicine, 3(1), 1–12. https://pmc.ncbi.nlm.nih.gov/articles/PMC3936685/
- NCBI Bookshelf. (2023). Vitamin A Deficiency. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482362/
At Blossom Med in Lancaster , our Vitamin B12 injections are one of the most popular ways to boost energy and support overall wellness. Here are some FAQs to help you learn more. What does a Vitamin B12 shot do? Vitamin B12 supports red blood cell production, metabolism, and nervous system health. A shot helps combat fatigue and can improve energy levels. How quickly will I feel results? Many patients notice an energy lift within 24–48 hours. Results vary based on your current B12 levels. How often should I get a B12 injection? Most patients benefit from weekly or bi-weekly injections, but frequency depends on your individual needs. Are Vitamin B12 shots safe? Yes. B12 is a water-soluble vitamin, and injections are safe when administered under medical supervision. Can B12 shots help with weight loss? They may support metabolism and energy, making it easier to maintain an active lifestyle and stick to weight management goals. 👉 Back to Wellness Shots 2. B Complex Shots in Lancaster: Frequently Asked Questions B Complex injections at Blossom Med Spa provide a balanced blend of B vitamins to support daily wellness. What’s included in a B Complex shot? It combines multiple B vitamins, which work together to support metabolism, mood, and energy production. Who benefits from B Complex injections? Anyone experiencing low energy, stress, or nutritional deficiencies may benefit. How are B Complex shots different from B12 shots? While B12 focuses on one vitamin, B Complex covers a wider range of B Vitamins, offering broader metabolic support. How soon will I notice results? Many patients report improved energy and focus within a few days. 👉 Back to Wellness Shots 3. Glutathione Shots in Lancaster: Frequently Asked Questions Known as the “master antioxidant,” Glutathione is a favorite at Blossom Med for detox, immunity, and skin glow. What does Glutathione do? It helps the body detoxify, reduce oxidative stress, and support cellular repair, which can brighten skin and improve wellness. Can Glutathione shots improve skin? Yes — patients often notice brighter, clearer skin over time. How often should I get Glutathione injections? Typically, weekly sessions are recommended, but plans vary by individual goals. Are there any side effects? Glutathione is generally safe, but mild irritation at the injection site is possible. 👉 Back to Wellness Shots 4. Lipo Shots in Lancaster: Frequently Asked Questions The Lipo Shot (Skinny Shot) supports fat metabolism and energy with MIC (Methionine, Inositol, Choline). What is a Lipo Shot? A lipotropic injection that helps your body break down fat, support liver health, and improve insulin sensitivity. How does it help with weight loss? By supporting fat metabolism, it can enhance the effects of a healthy diet and exercise program. How often should I get a Lipo Shot? Most patients receive them weekly as part of a medical weight loss plan. Is the Lipo Shot safe? Yes — it contains natural compounds already used by the body for metabolic functions. 👉 Back to Wellness Shots 5. Beauty + Shots in Lancaster: Frequently Asked Questions Our Beauty + Shot is our “all in one” vitamin shot combining B vitamins, MIC, L-Carnitine, Biotin, and more for whole-body radiance. What makes the Beauty + Shot unique? It combines nutrients that support energy, metabolism, liver function, skin, hair, and nails. Who benefits most? Patients looking for an all-in-one boost for both beauty and wellness. How soon will I see results? Energy and focus may improve quickly, while skin, hair, and nail benefits build over time. Can it be combined with other shots? Yes — many patients alternate Beauty + with targeted options like Glutathione or NAD+. 👉 Back to Wellness Shots 6. NAD+ Shots in Lancaster: Frequently Asked Questions NAD+ injections are one of the most powerful options for cellular energy, brain health, and anti-aging. What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that powers your mitochondria and supports DNA repair. What are the benefits of NAD+ shots? They may improve energy, focus, metabolism, and healthy aging. How quickly will I notice results? Many patients feel a mental clarity boost within a few days, though results vary. How often should I get NAD+ injections? Frequency depends on your goals — some patients start with monthly or biweekly injections, then shift to weekly injections after experiencing the benefits, maintenance varies. Are NAD+ shots safe? Yes, when given under medical supervision, NAD+ injections are considered safe and well-tolerated.
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