The Beauty & Clarity Vitamin: How Vitamin A Fuels Skin and Sight
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When it comes to vitamins, Vitamin A might not always be in the spotlight—but it deserves a standing ovation. This powerhouse nutrient supports everything from radiant skin and sharp vision to a strong immune system. At Blossom Med Spa in Los Angeles, we love helping our clients feel their best, and Vitamin A is one nutrient that truly shines when it comes to whole-body wellness.
What Is Vitamin A?
Vitamin A is a fat-soluble vitamin that your body stores in the liver and uses as needed. It comes in two main forms:
- Retinoids (preformed Vitamin A): Found in animal sources like dairy, eggs, and fish.
- Carotenoids (provitamin A): Found in colorful fruits and vegetables, such as carrots, sweet potatoes, spinach, and kale.
Your body can convert carotenoids into active Vitamin A, giving you flexibility in how you get this vital nutrient.
Benefits of Vitamin A
Vitamin A pulls a lot of weight when it comes to your health:
- Healthy Skin Glow: Supports cell turnover, reduces inflammation, and promotes collagen production.
- Clear Vision: Essential for night vision and maintaining healthy eyes.
- Strong Immunity: Helps your immune system defend against infections.
- Cell Growth & Repair: Plays a key role in tissue growth, wound healing, and cellular health.
Without enough Vitamin A, you may notice dry skin, poor night vision, a weakened immune system, or slower recovery from wounds.
Where to Find Vitamin A in Food
Vitamin A is easy to find in a variety of foods. Top sources include:
- Animal-based foods: Dairy products, liver, fish, and eggs.
- Plant-based foods: Carrots, sweet potatoes, leafy greens, pumpkin, cantaloupe, and red bell peppers.
Eating a colorful plate isn’t just pretty—it’s one of the best ways to make sure you’re getting enough Vitamin A!
How Much Do You Need -- and How Much Is Too Much?
The recommended daily amount (RDA) for adults is about 900 mcg (men) and 700 mcg (women). Most people can get what they need from a balanced diet.
But more isn’t always better—too much Vitamin A can build up in the body and cause headaches, nausea, dizziness, or even liver damage in extreme cases. Long-term high doses may also increase the risk of bone loss. Always check with your healthcare provider before starting supplements.
Medication Interactions
Vitamin A can interact with certain medications, including:
- Orlistat (for weight loss), which reduces absorption of Vitamin A.
- Retinoid medications (like isotretinoin for acne), which can increase the risk of toxicity when combined with supplements.
- Some cancer treatments and blood thinners, which may also be affected.
This is why it’s important to review your supplement routine with your provider.
Who Should Consider Vitamin A Therapy?
You may benefit from extra Vitamin A support if you’re experiencing:
- Dry skin or slow wound healing
- Trouble seeing in low light or night blindness
- Dietary gaps (especially if you don’t eat many fruits, vegetables, or animal products)
- Frequent infections or a weak immune system
However, supplementation is not for everyone. Because Vitamin A can interact with medications it’s important to discuss supplementation with a healthcare professional first.
At Blossom Med, we personalize treatment plans to fit your unique health goals and lifestyle.
🌸 Visit www.blossommedla.com to schedule your consultation or wellness appointment at Blossom Med. It’s time to nourish your body from the inside out.
References
- Mayo Clinic. (2024). Vitamin A. Retrieved from https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
- National Institutes of Health, Office of Dietary Supplements. (2024). Vitamin A Fact Sheet for Consumers. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- Cleveland Clinic. (2023). What Is Vitamin A? Benefits, Sources and Symptoms of Deficiency. Retrieved from https://health.clevelandclinic.org/vitamin-a
- Tanumihardjo, S. A. (2014). Vitamin A and immunity: an overview. Journal of Clinical Medicine, 3(1), 1–12. https://pmc.ncbi.nlm.nih.gov/articles/PMC3936685/
- NCBI Bookshelf. (2023). Vitamin A Deficiency. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482362/






